Replying to Avatar jack

1. Look at your diet. Digestion increases heart rate, bad digestion moreso.

2. Activity. Do long walks and limit training to activities you want to do regularly.

3. Breathe through your nose always, especially when sleeping.

4. Get great sleep. Doesn’t need to be much.

5. Limit toxins. Like alcohol and anything processed.

Just a few things that could help…
15
Change this if you want 2y ago

The #5 is tough one 😂😂

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jack 2y ago

Same. I enjoy wine…

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🐇 2y ago

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Ferret 2y ago

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rejon 2y ago

what’s your favorite now?

4a
J. Thaddeus Toad 2y ago

Avoid seed oils ✅

Avoid processed foods ✅

Avoid carbs ✅

Avoid sugar ✅

Eat animal fats and real food and real butter ✅

Drink fresh spring water ✅

Avoid espresso, coffee and red wine GFY

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Niko 2y ago

Oh thank God! I was really hoping there wasn’t a ✅ next to coffee! That’s my only vice!!

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nobody 2y ago

Why avoid coffee?

4a
J. Thaddeus Toad 2y ago

Do you see a check next to that one?

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Niko 2y ago

I thought so at first to. I was “entertaining” every night as a business owner taking clients and vendors for drinks. One day I said “fuck it, this is dumb. No more”. One day turned into 2+ years.

15
Change this if you want 2y ago

Yeah, I tried but failed 🥶 Maybe later on