I knew there is a reason my body gave up so quickly.
IT KNEW and saved me from future injuries.
Thank you, body. nostr:note1pky6vz9l3smfynzxd2ckg5uacsxdj65j5uw2f0v32n77cktz9c9srs4jcf
Discussion
Found my scapegoat. 😂
Back to stretching.
Stretching the brest is a far better exercise then push-ups
He's only half right though. The repetitive injuries in military folk typically only come with bad form. In the military, physical training is often poorly managed by sergeants that have absolutely to background in physical training and put more emphasis on doing more than doing it right.
Yeah. I wondered if that would start to be a problem with that crowd.
(Says old guy with already torn rotator cuffs from)