it's my staple

i have several issues that make eating carb foods impossible, and i'm not really well enough to manage a full meat only diet - i can't stand the taste of veal, for one thing, and that's the "beef" at most of the butchers, and if it's not that it's pig, same bullshit as all over europe

i don't like pork or veal so it takes extra running around like i have now done - i have got a few kg of goat chops in the freezer and i mean to get more stacked up so i'm good for some time ahead

the milk has a huge benefit for my teeth also, i have a lot of exposed dental nerves, and the main thing that sugar and starchy foods do is ferment into acids and neurotoxins and give me chronic toothache - this went away entirely after switching to a primarily milk diet

i also have early stage type 2 diabetes, and this diet stops me getting blood sugar spikes and chronic high blood sugar, which causes all kinds of problems with plaques on nerves and circulation and oxygenation - when you don't release enough insulin, the glucose levels build up in the blood and feed all kinds of nasty things and generally reduces the oxygen carrying capacity of the red blood cells

i've known for about 2 years i have got some kind of issue developing because i have a sensitive nose and i know what chemicals smell like and the smell of ketones after certain foods is unmistakable - and generally is also followed by foggy brain and random other pains and problems

it ruins my ability to acquire fitness because the muscles aren't oxygenating enough nor are they clearing the lactate or building up the glycogen in the first place

since being on the milk diet i have had a steady improvement of all of these problems and the tooth thing alone is enough - i just don't see why i should go to a dentist to have teeth extracted and other operations just so i can keep blowing up my blood sugar and getting closer and closer to dying from some complication of diabetes