6 months of 100+ pushups per day
https://video.nostr.build/e1176673a4af2ceda18395fda94e8d753c98eba76d58dc316ff66969271b6b66.mp4
#100aDayTil100k #100aDayTilIDie
+ also:
Approx. 1 year no alcohol
Approx. 2 months sleeping on a yoga mat
I've said it before and I'll say it again:
Gyms are overrated
#100aDayTil100k #100aDayTilIDie #fitness #calisthenics
That’s cool for sure. But work on your posture. Shoulders are starting to slouch forward because your back muscles are weak. 🫵✌️💪
What would you recommend for back to complement pushups? Squats?
I know the question wasn't directed at me but I reckon pullups, hanging and "supermans" are great set of exercises for the back. I don't think squats directly work on the back, but they're definitely good for core strength. Am keen to hear others' thoughts and recommendations on this though, too.
Agree with ya too buddy 🫂🫶🤝
Reverse pushups are one of the best back workouts for sure 👍
