RSI isn’t a wrist problem. It’s a posture + nervous system failure.

In the digital age, we sit all day with a collapsed pelvis, shallow breath, floating hands, and forward head posture.

The force chain breaks at the base — and the wrists pay the price.

Yoga solved this centuries ago.

Mūla Bandha (light pelvic floor engagement) stabilizes the nervous system and restores the load path: pelvis → spine → shoulders → arms → hands.

Lotus (or half-lotus) isn’t about flexibility. It locks the pelvis into neutral, stacks the spine, drops the shoulders, and lets the hands move with precision instead of tension.

Monks wrote for hours. We can’t type for 20 minutes — not because tech is hard, but because posture is broken.

RSI relief starts below the waist, not at the keyboard.

#RSI #FounderHealth #DigitalWork #EmbodiedCognition #Posture #Yoga #HumanComputerInteraction #NervousSystem #Builders #AttentionEconomy