Processed Food: The Biggest Scam on Your Plate

🥤 The food industry has one job—sell you cheap, addictive, processed junk while making you believe it’s healthy. They slap words like “natural,” “heart-healthy” & “fortified” on boxes filled with seed oils, synthetic additives & sugar bombs that wreck your health while keeping you hooked

If it has a commercial, a mascot, or a long ingredient list, it’s probably not real food

🚨 What’s Wrong With Processed Food?

🛑 Seed Oils in Everything

Canola, soybean, sunflower, corn, safflower—these cheap, highly processed oils are in almost every packaged food. Inflammatory, oxidized & linked to metabolic disease

🛑 Artificial Sweeteners & Preservatives

Aspartame, sucralose, sodium benzoate, BHT—marketed as “safe,” but linked to gut damage, hormone disruption & long-term health issues

🛑 Fake Fortification = Nutrient Deception

Refined grains & cereals are stripped of nutrients & then “fortified” with synthetic vitamins your body doesn’t absorb properly

🛑 High-Fructose Corn Syrup & Its Sneaky Cousins

Glucose syrup, dextrose, maltodextrin—cheap, addictive fillers that overload the liver, spike insulin & drive cravings

What’s the Alternative?

Eat real food. The best way to take control of your health is to ditch the boxes & eat what your great-grandparents ate

✅ Source locally from ranchers, farmers & fishermen who care about quality, not shelf life

✅ Stick to single-ingredient foods—if it needs a label, it’s probably too processed

✅ Prioritize nutrient-dense staples like grass-fed beef, pastured eggs, raw dairy, wild-caught fish, local honey & fresh fruit

The food industry wants you addicted—but you can break free. Shop local, eat real & give your body what it actually needs