Trying not to pick up the phone as much.
Late morning howdy all.
Discussion
Lol i was thinking about this myself But the commute train is so dam boring
I tend too go hard with things initially then burn out too. A character trait I am aware of.
I'm still here. I just can't be trying to think up dumb memes from morning to night every day right now. Got too much going on 😅
Grayscale your phone. It’s an insane difference. Try it for at least 2 weeks, and you won’t want to go back. Add an accessibility shortcut to turn colors back if you need it for something specific.
The colors on your phone are more vibrant than irl, so our attention is easily hooked even if you’re off social media. Grayscale makes your phone less interesting. It’s like how your brain intuitively knows you can’t click a grayed out button. Same thing happens, and if you’re intentional, you can retrain your brain to see your phone as a tool rather than a place to get cheap dopamine.
Give your time back to yourself. It’s the only thing more scarce than bitcoin.