Day 8 of #nostr workouts is done. Did some basic HIIT on the treadmill to end with today. Aerobic capacity is definitely better.

Weight is about 234.5lbs today.

#proofofwork #workout #fitness #gym https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/37e6f7cb1f50a6f62754340df1bb049b90877629ab797da95bfd2965834c3d2b.webp https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/632d92f8ff677f847df8e6018d59ebd0474f5183c6e900cb5a863b541641fc68.webp