Subnostr

Let‘s do a community thread on #nutrition and #healthyliving: Do you use any kind of food supplements, like, e.g., vitamins, plant powders or sprouts? Do you refrain from eating certain food or food ingredients for health reasons, like, e.g., red meat or white flour? What benefits come from this special dietary habit? And would you recommend it to anyone or just to a certain group of people?

#grownostr #foodstr

Paul Sernine 2y ago

I‘ll go first: I try to reduce processed food & eat loads of raw vegetables & salad, combined with sprouts (buckwheat, broccoli, linseed). Plus, I drink a fruit shake with açaí berry powder, tumeric, wheatgrass, green algae powder and collagens & vitamin C every day. I‘d recommend that to anyone, as I have the impression it has helped me clear some brain fog & made me fitter, more vital overall.

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