I have a relative that said for years that he should give it up, then on day he finally did and he never looked back.
You can do it. Be kind to yourself!
I had a rough night. I woke up at 3:30, and my whole self was: 'Parisienne.' I'm super glad that nostr:npub1qqqqqqyz0la2jjl752yv8h7wgs3v098mh9nztd4nr6gynaef6uqqt0n47m told me to dip my last remaining cigarettes in water. Without a doubt, I would have lit one up tonight. So I stayed in bed and faced that asshole addiction.
A dear friend told me: Find out what comes up in you first: the thought or the craving? I meditated on that, and it got me through the night.
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