Use this to recover all https://follows.nostr.com/
you'll need a Nip07 extension to login (like Alby, Nos2x, etc)
good luck!
Discussion
same thing happened to me. this worked https://primal.net/e/note1ayxyfg0zsewqcdupz64qlah8nrf5y234va46j0ekz4e26salxsfsxs0y55