1. make sure everyone in the household is on the same page 2. get rid of processed sugars / sweets in the house 3. don’t buy more. 4. Still enjoy fruit 5. Try Monk fruit as a substitute. Honey or maple syrup are better than processed sugars. 6. Experiment with healthy treat recipes & have fun with it

The primary thing you need to do is change the mindset. Meals are opportunities to get the maximum amount of nutrients. You either are fueling your body or harming your body with each meal. Read a lot of materials on what sugar does to your brain and body so you don’t feel at loss when cutting it out. You have to brainwash yourself to the point where you look at processed sugar items and literally get grossed out by them