Wait until it passes

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Caught in a wave of anger over small things? That's the 'refractory state,' where #emotions cloud our judgment. Tip: Don't make decisions mid-emotion. Wait, #breathe, and let it pass. Then respond with #wisdom and #compassion.

Breathe more on https://stacker.news/items/337909/r/8lock8

#EmotionalIntelligence

#MindfulResponses