What are the changes you’ve noticed?
Discussion
Definitely easier to do push-ups every day
I do train with weights consistent for years now. That has moved the needle to a greater extent than push-ups. The volume is just not comparable
What are the changes you’ve noticed?
Definitely easier to do push-ups every day
I do train with weights consistent for years now. That has moved the needle to a greater extent than push-ups. The volume is just not comparable