Replying to Avatar Telluride

I just posted this in this thread but YES. ^THIS

2 weeks:

-Strict carnivore/keto

-Daily exercise. Modest if necessary (but dont skip)

-NO alcohol

-Sleep ritual of your choice but needs to be a focus point.

Without proper sleep, the rest is ancillary.

🍻🧡👊🏻🥩
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Dissident Sound 1y ago

it has recently been recognized that drowsy driving is as dangerous as drunk driving.

from personal experience that is true. nothing fucks me up like lack of sleep.

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