92 hours of not eating and only drinking water ? How was your lead up to the fast ? And how did you break the fast ? This is crazy !
Discussion
My lead up was 6 months of cutting seed oils and most processed foods from my diet.
Then I just drank water, tea, and salt as needed for 4 days. It was difficult. Check out #WaterFast and you'll see my posts.
Broke the fast with bone broth, a egg/milk shake, and then a feast of Mexican takeout and sushi.
What’s your biggest takeaway from this fast if I may ask ? Mental and physical ?