Qi gong
100 push ups
10 minutes jump rope
Single arm heavy club
Squats/ o-ring dips
Gardening
#31days
Discussion
Times dead gang just now, though in my defense it was at end of my workout (back and bi, with assisted pull-ups just prior). 35 seconds
Qi gong
100 push ups
10 minutes jump rope
Single arm heavy club
Squats/ o-ring dips
Gardening
#31days
Times dead gang just now, though in my defense it was at end of my workout (back and bi, with assisted pull-ups just prior). 35 seconds