Fruit as a replacement. Hard no to anything processed. If I eat sweeter things, it’s homemade by my wife (holistic nutrition masters degree). Minimal, natural sugars (stevia, monk fruit, cane sugar sometimes) if needed in baking something.

Done this for years and now anything processed or even homemade that’s too sweet makes me sick for a whole day. Just not worth it anymore.

Fruit really made a difference for me.