Subnostr

I can't diet.

There are too many on the list given by dietitians. :))

They say 3 main meals, 3 snacks.

I live with 2 main meals and sometimes 1 snack.

The best diet is a paleo diet. Fruit nuts and meats like the old days. And 1 or 2 meals a day is enough.

Breakfast lunch dinner was made to capitalize on us because they sell us the food

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Yes. I guess like you said.

Thank you. I will review the Paleo diet 🫂🫂🫂🫂🫂