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Why does spending energy at gym give you more energy?

This is counter intuitive

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Your heart and muscles are stronger. Your daily tasks become trivial instead of being a stress on your system.

Not to mention that an excess amount of adrenaline begins to get pumped into your system.

Lol. Too much detail?

like any machine, it's most ready to perform after warming it up.

you stol moving but your body is pumping still, ready to deliver energetic work

Burning calories (spending energy) oxygenates your blood, organs, and brain (giving the feeling of more energy).

conditioning