GM ##nostr

Today got my workout done early in the morning!

Workout - Cadio Carnage

• EMOM 40 (40 sec on / 20 sec Off)

-Warmup (5min)

-Exercices (5 set (20 min))

|> Dumbbell Punches

|> Renegade Row

|> Burpees

|> Dumbbell Snatch

-Stretches (5min)

Who got this?

#self-improvement #fitness ##health