Subnostr

Start chopping wood and digging ditches. With axes and shovels. Do earth work on a fairly small scale without heavy machinery. Spread gravel, mix and pour and level concrete. Swing hammers. Eat meat. You'll gain the muscles you need soon enough, as long as you get sleep and eat plenty of meat. You can start slow, but start somewhere.

Cyber Seagull 2y ago

I have arrived at similar conclusions. The male body was designed to do these useful activities. Others are hanging from tree trunks to stretch out micro-fascia muscles and align the spine, along with hand stands for heart and organs and simple pullup/hangs for grip and upper body.

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Discussion

Sovereign Matt 2y ago

Press ups, squats and pull ups seem to be all you really need.

But lifting these heavy weights seems to me cause way more injuries and worse posture.

I think being outdoors in the sun has much more benefit. Helps regulated vitamin D levels and increases testerone which is vital for muscle growth. So any outdoor activities in the sun are probably much more effective.