Dr. Barbara O’Neill’s Knowledge (Facebook)
AVOCADO SEED POWDER
-How to Make Avocado Seed Powder
1.Prepare the Seeds: Rinse the avocado seeds thoroughly after enjoying the fruit's flesh.
2.Dry the Seeds: Air dry the seeds for a few days or bake them at a low temperature for about 2 hours.
3.Remove the Skin: Peel off the outer skin to reveal the inner seed.
4.Grind the Seeds: Cut the seeds into smaller pieces and grind them into a fine powder using a blender or coffee grinder.
-How to Use Avocado Seed Powder
1.Smoothies: Add a teaspoon of avocado seed powder to your favorite smoothie recipe.
2.Baking: Mix the powder into bread, muffins, or pancake batter.
3.Soups and Stews: Stir a small amount into your favorite soups or stews.
4.Tea: Add a teaspoon of the powder to hot water, let it steep, and enjoy as a tea.
“The vitamins A, C, and E in the avocado seed may improve the health of the immune system, vision, and blood vessels. In contrast, vitamin B displays a major role in cognitive function stimulation, nerve relaxation, and improving blood circulation.” #nutrition #food #health #avocadoseeds
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789361
