GAIN 90 MINUTES PER DAY!

Breakfast=30 minutes

Lunch= 1 hour

Diner= 1 hour … + snacks ?

#OMAD as a One Meal A Day makes you gain 90 minutes a day.

Ps; that rough math excludes time for cooking, transport for shopping or restaurant… and main which is #DIGESTION (from 30’ to 6 hours)