Replying to Avatar Mike Dilger ☑️

keto update: start of day 4, -1.7 kg, still not in ketosis

Most of the weight loss will have been glycogen and water so far. I'm probably still eating too much protein and getting sugar via gluconeogenesis.
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Jeroen Ubbink 1y ago

Don't worry. The first time always takes a while. Could indeed be the proteins but i think you should only change something if you are not into (light) ketosis after 10 days or so.

Any signs of keto flu yet?

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Mike Dilger ☑️ 1y ago

No symptoms. I feel normal.