Here are some ways that solar flares may affect mental health:

Circadian rhythm disruption

High-energy solar events can disrupt circadian rhythms, which may lead to increased anxiety and impulsive behavior.

Biological stress response

One study found that increased solar wind intensity was linked to increased heart rate, which could be a biological stress response.

Brain functionality

Severe geomagnetic disturbances can negatively impact brain functionality, which may amplify negative emotions.

Some ways to manage the nervous system response to solar flares include: Prioritizing relaxation, Getting enough sleep, Practicing mindful meditation, and Doing calming activities like nature walks or deep breathing exercises.

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