mantra and melatonin

If you're like me then the biggest things are: go pee, put down the phone, and close your eyes.

So I lay here for 2 hours with no luck. Then read something and no luck then stressed out about not sleeping so here I am hahaha.

I’m wondering is my diet something to do with it. I’m on a cut phase in the gym and I’ve recently ramped up the amount of gym I do. Never had sleep issues before in my life