Is this guy your boyfriend that you’re obsessed with? Just teasin 😂 I would definitely learn new things from his videos. I wasn’t aware you can target fast twitch fibers with slow tempo reps.
High intensity training targets the fast twitch muscle fibers better too. The explosiveness that American football athletes get is from practice and muscle growth.
Discussion
Haha he’s the only guy that makes short and concise videos about this stuff. I could send you other content that’s like 2 hours long from my other bfs 😂 jk