alcohol holds you back
Discussion
I tested this hypothesis recently by chugging a whole bottle of Bailey's liquor and you are correct.
I had regrets for days.
Especially if you trying to build muscle, man its a gains killer
Well only for 3-4 days and then Iām fresh again, leaving me with 2 highly productive days before repeating the process over the weekend! Seems worth it, right?
⦠right?