🌊 What Is Meditation?
Meditation is simply resting your attention, undistracted, in the pure presence of the mind.
It is dwelling in that silent ocean from which the waves of thought arise.
And seeing them as waves — fleeting forms that rise and dissolve.
Each thought that arises, we observe gently, without chasing it or resisting it.
We acknowledge it… and let it pass.
In the space between thoughts, when the mind rests in itself,
the radiance of Rigpa appears — the pure clarity of our essential nature.
Just as sunlight reveals the sun’s presence, thoughts too can reveal the luminous nature of the mind.
To meditate is not to fight what appears.
It is to remain present with whatever arises, without becoming entangled.
It is to see that everything comes and goes — and in that flow, remain still.
That’s why some call it “non-meditation”:
a complete surrender to the moment as it is,
where there is nothing to do… only to be.
