11 months

never felt better.

Inspired by a friend 2 years in and another 9 years in. Both look amazing.

I'm tunning up flights of stairs I struggled up a year ago. I changed nothing but my diet.

I had started looking around at others my age, and was thinking, this is it, this is life now...? we're so blinded by consumerism.

Food is entertainment now, not survival.

Get back to basics, you'll feel amazing. It certainly simplifies things, no wondering what to craft the next meal out of, no hunger pains, no bullshit.

Animals are the way, most everything out there is filler. at the very least, eat "real" food made at home with quality ingredients.

It gets easier bu the day.

Be a warrior.

Don't get complacent.