Tips for sleeping better I gave in nostr:npub1t3ggcd843pnwcu6p4tcsesd02t5jx2aelpvusypu5hk0925nhauqjjl5g4's thread

Physical:

No screen time at least 1 hour before bed, read a book or smth.

No sugar or coffee at least 8 hours before bed.

Don't eat at least 3 hours before going to bed.

Proper workout during the day so your body is physically tired. Try switching from cardio to strength training.

Colder bedroom or thinner sheets.

Raise head by couple inches with thicker pillow.

Try falling asleep in your back.

Mental:

With your eyes closed try to cycle through a nice/warming memory of the day. Or focus through your third eye or focus attention far away.

All or none may work for you but trying never hurts 💜🫂😌