Also consider Carl Jung's View on Depression

1. **Depression as a Message from the Unconscious**:

Jung believed that depression signals a deeper, unresolved issue within the unconscious mind. It reflects an inner imbalance or conflict that has been ignored or repressed. Rather than seeing depression as purely negative, Jung considered it a call for self-reflection, urging individuals to address aspects of their psyche that need attention. This could involve examining personal values, unresolved emotions, or unfulfilled needs that are out of alignment with one's life path.

2. **The Role of Shadow Work**:

Central to Jung's theory is the concept of the "shadow"—the parts of ourselves that we deny, repress, or are unaware of. He suggested that depression can arise when we push away these aspects of our personality, such as fears, desires, or unresolved traumas. To overcome depression, Jung advocated for "shadow work," the process of bringing these hidden elements into conscious awareness and integrating them into our identity. This integration can lead to greater emotional balance and self-understanding.

3. **Individuation Process**:

Jung described individuation as the process of becoming one's true self, a lifelong journey of psychological development. He saw depression as a natural part of this process, especially during transitional phases when individuals confront aspects of their identity or life purpose. Depression may occur when one's current identity or way of being no longer aligns with the deeper, authentic self. These periods of depression, though painful, are necessary for personal growth and transformation, allowing individuals to move toward wholeness.

4. **Finding Meaning in Suffering**:

For Jung, suffering, including depression, carries inherent meaning. He believed that psychological pain shouldn't be avoided or suppressed but rather explored for its deeper significance. By understanding the personal or existential reasons behind depression, individuals can gain valuable insight into their lives and discover new paths forward. This search for meaning transforms depression from something purely destructive into a potential catalyst for self-discovery and spiritual development.