Night made 🙌🏾
An app that changed my life was called Stop, Breathe, Think. Circa 2016 it was sold/rebranded to “MyLife” (yuck title) and it went under in 2022 ❤️🩹
While searching for a guided meditation to fall asleep, I learned nearly all the SBT meditations are on FB; apparently uploaded circa 2016!
Welcome to instant peace (that is, if you can get past that they’re on Meta 😉)
Goodnight nostr 🫂
https://fb.watch/m5GONkBlek/?startTimeMs=2000&mibextid=v7YzmG