The 3-2-1 Rule for Peak Energy & Recovery:
3 hours before bed: No food.
2 hours before bed: No work.
1 hour before bed: No screens.
This one simple framework fixes your sleep, improves recovery, and boosts focus—without supplements.
Try it for a week. You’ll never go back.
First 2 are easy. Not gonna lie, that 3rd one will be difficult.
Please Login to reply.
turn it off and read a real book 🫡
Already know what I should do. Not always easy breaking habits though. 🫡
