The grind combo recently:
1 cup water + 15 drops of shilajit
1 cup raw milk/kefir 
Discussion
Wooooooo 💜⚡ awesome!!! Loooooooovely it!!! I have a break with mumio/shilajit but kefir or buttermilk is with me every single day, few times. My (heatly) little addition 😋