I went to them for years until in 2020, 48 hours after seeing one, I began to have horrible pain and turned out to be an L5 herniated disk and L4 annular fissure. Also, after that appt, I felt high as a kite, which I had never experienced to that degree after chiro work. I now mix massage, hanging upside down, cryotherapy, stretches from a PT that are specific for my lower back, and yin yoga for self care. Hope your back is feeling better.