To verify yourself, you need to go into an active nest, or create a nest. Go into settings and 'edit profile'. Put your nostrplebs nip 05 instead of your npub that auto populated. then look for the verify button. Hit that and it will drop down a line of text to copy pasta. Copy those words exactly into a new note. Hit the 3 dots on the verification note you just posted. Hit the copy note ID. Go back to nests and paste the note ID into the field below and then hit done.