Concentric Only Range Progression! - There’s only 3 motions of the human body that are fundamental, Eccentric, Concentric & Isometric. Everything else is an extension of that, Plyos, Drop catches etc.
Concentric Only Range Progression! - There’s only 3 motions of the human body that are fundamental, Eccentric, Concentric & Isometric. Everything else is an extension of that, Plyos, Drop catches etc.
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