tiny steps at a time, eh? 🤗
i tend to impulsively overthink at points, that almost demands me to "withdraw!" as the first impulse, but then i understand that i am just scared, and it's gonna be okay 💜
patiently working through it, deep breaths help a ton
That sounds like wonderful growth, Tanel, I’m happy for you. 🫂💜 One realization that has helped me a lot through a similar time is that the opposite of anxiety ( from overthinking) is *trust*. So I begin by thinking of what I do trust and it makes my breath work much more efficient.
thank you so much samah 💜
at times like these i wouldn't even know what to trust, i just allow myself the time to breathe and say that it's okay to fear new things, and suddenly that really helps me
you're amazing 🤗
I hear you. You’ve got this. 🫂
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