Good morning Nostr 🌞

#coffeechain

Trying new strength training routine. Switching to doing exercise after I eat breakfast. Theory is that women need the protein in their system before the stress of exercise. Will see how this week goes. Just finished. Now coffee.

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True, but wait to digest before exercising or your heart will be overwhelmed.

Yes, had to wait an hour.

GM πŸ€™πŸ½β˜•οΈβ˜€οΈ

πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽

Good morning 🌞

Good morning πŸΆπŸΎπŸ«‚β˜•οΈ

Good morning and good night. πŸ˜€

Morning Annie, have a great day, and let us know how that worked for you.β˜•πŸ™‚

Good morning 🌞. Thanks.

GM Annie β˜•οΈπŸ€™πŸΎπŸŒžπŸ«‚

Good morning. Saw your message this time. πŸ˜€

Good morning β˜€οΈπŸ’ͺ

Good morning

πŸ˜‰

I get a wink today.

πŸ™‚