Just checked my resting heart rate before I ride the bike. Watched it for a few minutes. Went between 44-46 bpm. I’m 50 and off the charts low even for an 18 year old.

I am going to live forever based on that metric. I can’t wait to pull my blood work again. I bet all my markers are going to be drastically different than when I pulled them at year end.

For most of this year I’ve eaten no processed foods (mainly ground beef, eggs, milk, cheese, honey, and fruit). Most importantly NO SEED OILS!

I’ve lost 24 pounds and 5% body fat since the beginning of the year.

“You keep eating like that and you are gonna have problems!” — Many people in much worse shape than me