Feeling stuck in our life is often a symptom of a pattern.

Our patterns of thought, behaviour, reaction and response originate from the past.

They used to keep us safe, but now they limit us.

People pleasing

Withdrawing and self silencing

Hyper independence

These are only 3 of many patterns we adopt to keep us safe; rooted in old beliefs, memories, and nervous system responses.

They create layers of tension and imbalance in the body, serving as protective barriers.

But what if those patterns are no longer protecting you?

What if they’re actually keeping you from your potential? 🌱

As we bring awareness to the patterns we can begin to unravel them so they no longer bind us.

Contemplate your situation:

Where do you feel stuck?

What would you like to change?

What is one thing you’re aware you need to do to take the first step towards change?

Change your pattern, change your mind, heal your heart, change your body, change your life.

#nostr #spirituality