5 days to go.
2 miles easy
5 x [800 m Threshold w/ 2 min rest] 6:45 /mi, 6:59 /mi, 6:45 /mi, 6:52 /mi, 6:46 /mi
1 mile easy
#running #marathon
5 days to go.
2 miles easy
5 x [800 m Threshold w/ 2 min rest] 6:45 /mi, 6:59 /mi, 6:45 /mi, 6:52 /mi, 6:46 /mi
1 mile easy
#running #marathon
/mi, mile 6:46
2 rest] 6:45 go. 6:59 /mi, to /mi, 6:45 easy
5 w/ min m easy
#running Threshold 6:52 days /mi
1 5 [800 /mi, x 2 miles #marathon
