As a host or a listener? In either case listen to nostr:nprofile1qqszxgvrzkpasudhvdjx3anl77qxse5wd6eunndmyv9x63uwnpn09mgpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qyghwumn8ghj7mn0wd68ytnhd9hx2tcpzfmhxue69uhkummnw3e82efwvdhk6tcgt4a3x and nostr:nprofile1qqszm7l9ew24usqckahx2s4rhpuzz3xatatnty2dhxfpl5jv8v73qmgppemhxue69uhkummn9ekx7mp0a8m5vw on bowl after bowl (bowlafterbowl.com) and they go over it each week on Tuesday. But also nostr:nprofile1qqsr5qnsn6medetj3vexljqqvy99gfdrgsp7hs9f52kdvrryz6gwkrsxg6l7w talks about it alot on his show.

But idk if there is a guide or if it's just oral knowledge. nostr:nprofile1qqs00y32ptdnlfxa5hhv4f30dalwv9vl0a27pqpkdpkx3cyrstp50zqpg3mhxue69uhnwumjwgmkx6revvm8vmrg0fcxxvngdsmxc7t4denhvmr4da585undwsmnv6mzwv6xkmtev358y7r0v94kkcn3w4skgtnvda3kzmqpzpmhxue69uhkummnw3ezuamfdejsz9nhwden5te0vd5xzerx9ehx7um5wgcjucm0d5gnpvcv would know.

An easy way to start:

➡️ https://noagenda.stream/#/connect

➡️ Put in your nickname

➡️ Join other channels like #BowlAfterBowl #greenroom and #HomegrownHits

easy mode: https://trollroom.io -> click "connect to the troll room" -> pick a nickname, pick your channels

comfy mode: install https://thelounge.chat and you stay connected to the chat and pick up where you left off, remain connected from multiple devices etc