Replying to Avatar RealJohnDoe

WORD!! I like to try and do at least 10,000 steps a day. Including 30 minutes to an hour brisk walking.

Get an app for your phone keep it in your pocket. Works great. Got this from Jack..👍
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Jae From Proof of Work Fitness 2y ago

That sounds like you have your 150 mins of moderate intensity weekly cardio covered. 💯

Keep me in mind if you need help with what to do and how do it in regards to resistance training.

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