Discussion
TIL I need to lift the bar during deadlifts
It was a shock to me too.
When they said "go to the gym" they never specified what you ought to DO when you're there.
I get to the gym and then I shitpost on nostr from there. Was I doing it wrong all this time?
My heavy lifts include zapping GM notes and laughing at memes while just dropping a like.
Another heavy gym user over here 🤝💪
Me at the gym
Strong 💪😂
Me posting progress pics after one session at the gym
Back in the day, when I still used Facebook, a friend of a friend would always tag himself at the gym. Every single day. With a caption: getting ready to crush it or something similar. And right after, he would tag himself at Burger King or similar. One day he took a bathroom selfie of him bare chested. A girl commented under the pic: “you’re in terrible shape for someone who goes to the gym everyday”. Brutal 😂
What else you gonna do during rest
That’s the part I missed. I thought that was all that I was supposed to do at the gym
Like, just live at the gym.
How the ⭕️ trains vs how mcd trains
https://video.nostr.build/456d03ebee99e38230a4f8002afdf58abfcaee3a90ba24adc6704dc858fad919.mp4
That guy's got an ASS
Yoooooo🤨🤨🤨🤨🤨
What type of martial art do you do again? Is it judo?
😂😂
I was told to hit the gym but now my hand hurts