This will form like 95% of my diet in various proportions in no paticular order:

- beef minced and not fried on clean steel pan with no oils added. Other times boiled in water

- plain fresh fish baked in an oven

- canned salted fish with no oils, spices and nothing else in ingredients

- free range boiled chicken

- no added sugar ketchup

- sweet pepper sauce

- steamed rice

- soft fried eggs on olive oil

- onions, garlic, tomatoes, cucumbers cabbage, carrots

- boiled potatoes

- 100% peanut butter

- oatmeal

- buckwheat

- bread

- honey from friends beekeepers

- apples, papayas, mangos, melons, raisins, blueberries, fresh coconuts, bananas, pears, figs

- spanish salamis and chorizos

- cured bio beef

I am not an absolutist though. I will try some poisonous foods and drinks several times a year, too.