💪📏 The difference between 5lb of fat 🧈 and 5lb of muscle 🍖 is ASTOUNDING! Look at the SIZE difference! This is why strength training matters!

Increase muscle, burn fat, and transform your body.

#FitLife #BodyTransformation #HealthGoals 🙌

Inspired by my journey with LiveGood! 🏋️‍♀️