bed time 22-23 o'clock, 7-8 hours sleep is target . Every hour before midnight is precious.
No eating at least 2 hours before bed.
blue light filter glasses when working at screen after 20 pm. ZMA and HTP-5 gives you a deep sleep.
Breaking now and then with the shedule is fine for the weekend though.
I sleep 4.5-5h on weekdays, 7-8h on the weekend. Going to bed at the same time every night.
sounds not enough for me. 6 hours is also fine i guess, as long as the sleeping routine is constant and in accord with the sun light.
But yeah the main principle is imo that every body functions different. When you're fine with less hours and you're fit, why not?
